Nandos Menu Gluten Free Options (2025 Fan Guide)
This table provides a quick overview of gluten free Nandos menu options at Nando’s UK. Always inform staff if you have coeliac disease or a gluten sensitivity.
PERi-PERi Chicken
| Item | Gluten Free? |
|---|---|
| ¼ Chicken | ✅ Yes |
| ½ Chicken | ✅ Yes |
| Whole Chicken | ✅ Yes |
| 3, 5, or 10 Chicken Wings | ✅ Yes |
| Wing Roulette | ✅ Yes |
| Chicken Butterfly | ✅ Yes |
| Boneless Thighs (4) | ✅ Yes |
Sides & Starters
| Item | Gluten-Free? |
|---|---|
| Chips / PERi-Salted Chips | ✅ Yes |
| Spicy Rice | ✅ Yes |
| Coleslaw | ✅ Yes |
| Corn on the Cob | ✅ Yes |
| Macho Peas | ✅ Yes |
| Rainbow Slaw | ✅ Yes |
| Halloumi Sticks & Dip | ✅ Yes |
| Sweet Potato Wedges | ✅ Yes |
| Garlic Bread | ❌ No |
Desserts & Extras
| Item | Gluten-Free? |
|---|---|
| Warm Chocolate Pud | ✅ Yes |
| Vanilla/Mango/Coconut Gelado | ✅ Yes |
| Choc-A-Lot Cake | ❌ No |
| Gooey Caramel Cheesecake | ❌ No |
Wraps, Burgers & Breads
| Item | Gluten-Free? |
|---|---|
| Wraps | ❌ No |
| Pittas | ❌ No |
| Portuguese Roll | ❌ No |