Nandos Menu Gluten Free Options (2025 Fan Guide)
Looking for the Nandos gluten free menu? This fan guide lists all gluten-free options available at Nando’s UK in 2025. Always check with staff for allergy info, especially if you have coeliac disease or gluten sensitivity.
| Item | Gluten Free? |
|---|---|
| ¼ Chicken | ✅ Yes |
| ½ Chicken | ✅ Yes |
| Whole Chicken | ✅ Yes |
| 3, 5, or 10 Chicken Wings | ✅ Yes |
| Wing Roulette | ✅ Yes |
| Chicken Butterfly | ✅ Yes |
| Boneless Thighs (4) | ✅ Yes |
| Item | Gluten-Free? |
|---|---|
| Chips / PERi-Salted Chips | ✅ Yes |
| Spicy Rice | ✅ Yes |
| Coleslaw | ✅ Yes |
| Corn on the Cob | ✅ Yes |
| Macho Peas | ✅ Yes |
| Rainbow Slaw | ✅ Yes |
| Halloumi Sticks & Dip | ✅ Yes |
| Sweet Potato Wedges | ✅ Yes |
| Garlic Bread | ❌ No |
| Item | Gluten-Free? |
|---|---|
| Warm Chocolate Pud | ✅ Yes |
| Vanilla/Mango/Coconut Gelado | ✅ Yes |
| Choc-A-Lot Cake | ❌ No |
| Gooey Caramel Cheesecake | ❌ No |
| Item | Gluten-Free? |
|---|---|
| Wraps | ❌ No |
| Pittas | ❌ No |
| Portuguese Roll | ❌ No |
Is Nando’s gluten free?
Nando’s offers a variety of gluten free options, including PERi-PERi chicken, spicy rice, macho peas, coleslaw, and more. However, due to shared kitchens, there’s a risk of cross-contamination, so always inform the staff if you have coeliac disease or a gluten sensitivity.
Are Nando’s chips gluten free?
Yes, Nando’s chips and PERi-Salted chips are gluten free, according to their official allergen guide. But since they may be cooked in shared fryers, it’s best to check with staff at each location.
Is Nando’s spicy rice gluten free?
Yes! Nando’s spicy rice is naturally gluten free and a popular safe side for those avoiding gluten.
Which Nando’s sauces are gluten free?
Most of Nando’s PERi-PERi sauces are gluten free, including Lemon & Herb, Medium, Hot, and Extra Hot. Check the label or ask in-store, especially for limited-edition flavors.
Are any of the wraps or buns gluten free?
No, Nando’s wraps, pittas, and Portuguese rolls are not gluten free. If you’re avoiding gluten, it’s best to stick with chicken and sides.
Can people with coeliac disease eat at Nando’s?
Yes, many coeliacs eat at Nando’s safely, but it’s essential to let the staff know so they can follow proper allergy handling procedures. Cross-contamination is still possible, so always use caution.