salads and bowls

Nandos Salads & Bowls offer a fresh, flavour-packed twist on classic PERi-PERi. These lighter options are made with crisp greens, colourful veggies, hearty grains, and your choice of flame-grilled chicken or plant-based favourites.

Whether you choose a refreshing salad or a wholesome bowl, each dish is layered with vibrant textures and Nando’s signature PERi-PERi kick. Perfect for anyone craving something lighter without losing the bold taste Nando’s is known for.

Spicy Rice Bowl

Spicy Rice Bowl

600 kcal | From £9.95
Mediterranean Salad

Mediterranean Salad

350 cal | £9.25
Caesar Salad

Caesar Salad

460 kcal | £9.25

VIEW FULL NANDOS MENU UK HERE

Spicy Rice Bowl

Spicy Rice Bowl

600 kcal

Spicy rice with Tenderstem broccoli, crunchy rainbow slaw, pickled cauliflower and houmous with PERi-PERi seeds. Great with chicken or halloumi.

From £9.95Plant-based

On its own£9.95
With Pulled Chicken£13.95
With Chicken Breast£13.95
With Beanie Patty£13.95
With PERi-Plant£13.95
With Chicken Thighs£14.95
  • Remember to check the product information every time you visit as the recipe might change. Our food and drinks are prepared to order in a busy kitchen where allergens are present and equipment is shared.
  • This information is based on the dish on its own, without customisations, spices, sides or extras. Check individual items for nutritional and dietary information.

Adults need around 2000 kcal a day

Lunch at Nando’s in the UK generally begins around 11:00 AM–11:30 AM. It’s the best time to grab a Nando’s lunch time deal or try the popular Nando’s lunch fix.

It’s a special lunchtime menu section called “The Lunch Fix”. Sol Bowl and Hearty Bowl

Yes! The Nando’s lunch deal UK is available for dine-in, takeaway, or delivery via the Nando’s app or food delivery platforms.

No — the Nando’s lunch bowls are part of the lunchtime menu and are only available during lunch hours.

Yes! Nando’s offers veggie and plant-based options like the Spiced Chickpea Patty or Great Imitator, which can be included in lunch deals depending on location.

Some restaurants serve the lunch menu Monday to Friday only, but others extend it to weekends. It’s best to check your local Nando’s for weekend availability.

About Us | Contact | Guides

Disclaimer | Privacy | Terms

Facebook | Instagram

© 2025 The Nando’s Menu. All rights reserved.